A ketogenic diet or a keto diet is gaining popularity now-a-days. A keto diet is a very low-carb, high-fat diet which helps your body to lose fat in very little time.
Ketogenic diet involves drastic reduction of carbohydate intake and replacement of it with fat intake. This reduction in carbohydrates puts your body in a metabolic state known as ‘ketosis’.
Another thing that triggers a ketosis process is South Beach Keto. A genuine weight loss pill which aids your weight loss journey.
What Happens During Ketosis?
During this process, your body becomes extremely efficient at burning stored fat for energy. When you don’t consume carbohydrates, the level of glucose in your body becomes very low. As a result, the blood sugar level and insulin level in your body becomes extremely low and eventually your body looks for an alternative source of fuel, in this case ‘fat’.
Your system turns fat into ketones which supply energy to your brain. The same process occurs when you fast or starve yourself.
Many people benefit from ketosis. It has less reliance on carbohydrates and more upon burning fat. This process lowers blood pressure, improves cholesterol levels, increases energy levels and reduces cravings.
Since ancient times, people have been relying upon ketones for energy when glucose wasn’t readily available. For example, your ancestors witnessed frequent periods of time when food wasn’t readily available, and they would go for long times without food and when they would eat, they would eat high calorie, nutrient-dense foods. And because of biological evolution your bodies still are efficient at burning of ketones for fuel.
A great way to hasten the ketosis process is to use a weight loss supplement like South Beach Keto. This supplement has turmeric and forskolin extracts which make it a powerful weightloss combination.
Various Types Of Ketogenic Diets
There are several versions of ketogenic diet in which the fat, protein and carbohydrate ratio vary.
1. Standard Keto Diet
This is low-carb, high-fat and moderate-protein diet. It is the most popular version of keto diet. It contains 5% carbs, 75% fat and 20% protein.
2. Cyclical Keto Diet
This diet includes periods of higher carbohydrate refeeds. For example, you can eat a ketogenic diet for 5 days and rest 2 days have a carbohydrate rich diet in a week.
3. Targeted Keto Diet
You are allowed to consume carbohydrates during workouts in this diet.
4. High Protein Keto Diet
This diet is mostly focused on people with extreme fitness activities or athletes. This version of ketogenic diet consists of 5% carbohydrates, 35% protein and 60% fat.
Only standard and high-protein diets have been studied deeply. The rest of the methods are primarily used by athletes and bodybuilders.
Benefits Of Following A Ketogenic Diet
Aids Weight loss
A study stated that people who followed a ketogenic diet lost 2 times more weight compared to those who were on a low calorie, fat restricted diet.
Helps with PCOS
A ketogenic diet helps in reducing insulin levels which can cause polycystic ovary syndrome.
Helps With Cancer
Ketogenic diet is currently being used to treat various types of cancer and slow the pace of tumor growth.
Promotes A Healthy Heart
A ketogenic diet may reduce body fat, LDL and HDL cholesterol levels. It also helps you maintain optimum blood pressure and blood sugar levels. All these factors help your heart to stay healthy for a longer time.
In A Nutshell
A ketogenic diet has a myriad of health benefits apart from just helping you lose weight. Some foods which you should consume during a ketogenic diet are meat, eggs, cheese, nuts and cheese, tomatoes, onions, green vegetables. If you want a slender physique in little time then, you can try a weight loss pill called South Beach Keto. This is a weight loss supplement that works. It attacks and kills fat cells and curbs the production of new ones.